Yo, what’s up? It’s your boy Dan here to tell you about the latest health craze: hemp seeds. You may have heard of them before, but not sure how to add them to your diet. Well, don’t worry, I got you covered. In this article, we’re gonna break down what hemp seeds are, their health benefits and how to incorporate them into your daily routine.
So, let’s start with the basics. Hemp seeds come from the hemp plant, which is part of the cannabis family. But don’t worry, they don’t contain enough THC to get you high. Instead, they’re packed with nutrients like healthy fats, protein and amino acids. They can be eaten raw or ground into a fine meal. Plus, they’re great for making oil.
Now, let’s talk about the benefits. First off, they’re super nutritious. They’re rich in healthy fats and fatty acids like omega-6 and omega-3. They’re also a great source of plant-based protein and amino acids that have anti-inflammatory properties. Plus, they’re rich in vitamins E and B, calcium, magnesium, iron, and zinc.
But that’s not all! Hemp seeds can also prevent heart disease by reducing hypertension and improving blood cholesterol levels. They can reduce symptoms of PMS and menopause by reducing sensitivity to the hormone prolactin. They can also aid digestion by providing both soluble and insoluble dietary fiber. And lastly, hemp seed oil can help treat skin disorders like atopic dermatitis by managing the body’s immune responses.
So now that you know all about the benefits of hemp seeds, how do you incorporate them into your diet? It’s easy! You can add them to muesli or salads for a nutty flavor similar to sunflower seeds or pine nuts. You can even eat them raw as a snack. For a more substantial meal, try adding them to homemade bars or muffins.
The minimum recommended daily intake of shelled hemp seeds is 42 grams or roughly 4 heaped teaspoons. But if you plan on using it for medical conditions or supplementing other foods in your diet, consult with a doctor or nutritionist first.
In conclusion, hemp seeds are the way to go for a healthier lifestyle. Trust me, once you start incorporating them into your diet, you won’t regret it. So go ahead and give it a try! Peace out!