Yo, so you just finished an intense workout or started a new program and now your muscles are feelin’ sore as hell. Like, walking and sitting are legit painful. It ain’t cool, but it happens. Now you’re wonderin’, can a CBD soak help with them sore muscles?
Let me break it down for ya. There’s a bunch of ways to prevent muscle soreness, like warming up before gettin’ into the intensity of your workout, stayin’ hydrated before, during, and after exercise, and not pushin’ yourself too hard. Athletes swear by ice baths and heating pads to deal with muscle pain after their workouts, but lately CBD oil has been stealin’ the spotlight as an option for post-workout pain.
So here’s the deal with muscle soreness. When you do strength training or pushin’ yourself hard during a workout, your muscles get stressed out. According to Runner’s World, this stress can cause micro-tears in your muscles. It happens to those who are makin’ changes to their workout routine, don’t work out enough, or straight up overdo it by accident.
Now, over time your muscles will start feelin’ better after a workout. It shouldn’t be the norm to be in constant pain. If you’re always sore, somethin’ needs to change. But sometimes you just gotta deal with that occasional soreness. And when that time comes, CBD might be a solid option for some relief.
So how does CBD help with muscle pain? Well, this cannabis-derived product is known for reducin’ pain and inflammation. The endocannabinoid system in your body plays a big role in maintainin’ balance (or homeostasis) and reducin’ inflammation. It does this on its own, but CBD oil can enhance its anti-inflammatory effect. That’s why more folks are turnin’ to CBD to manage muscle pain.
Lots of people say that when they add CBD to their post-workout routine, they feel less pain. One writer for Men’s Health even said that it helped speed up his recovery after workouts. Another writer for the same publication used CBD during marathon trainin’ and found temporary relief from pain. So it seems like CBD is doin’ somethin’ right!
Now, if you wanna give CBD a try for your sore muscles, go for it! There’s a few different ways you can use it for pain relief, but toppically is the way to go. You can apply a CBD body oil directly to the areas that are achin’. Just a heads up, body oils can be pricey. I mean, this one called Lord Jones Body Oil costs $65 for just one ounce! But people seem to love it, so it might be worth the splurge.
If you’re more into bath time relaxation, you can also try adding CBD products to your bath. Throw in a CBD-infused bath bomb or some CBD-infused epsom salts and let the anti-inflammatory goodness of CBD soak into your skin while you chill in warm water. Sounds pretty dope, right?
Now, listen up. If your pain ain’t improvin’ over time, it might not be that the CBD ain’t workin’. There could be somethin’ bigger goin’ on, like an injury. In that case, hit up a doctor to get some advice on how to manage the pain. And don’t forget to talk to a personal trainer or physical therapist about safer workouts in the future.
So there you have it, my friend. CBD might just be the solution to your sore muscles. Give it a shot and see if it helps you out. Stay strong and keep hustlin’!