Yo, what’s good? My name is Dan and I’m about to drop some knowledge on y’all. The CDC says that if you want to be healthy and on top of your game, you need at least seven hours of sleep per night. But, get this, the Sleep Association says that 50-70 million adults in America are dealing with sleep disorders. That’s crazy, right? Like, almost 40% of people are falling asleep during the day without even meaning to. Not good.
But it’s not just about feeling tired all the time. Lack of sleep can mess you up in a big way, leading to things like heart failure, diabetes, and high blood pressure. Plus, it’s responsible for over 1,500 road deaths every year. So yeah, it’s pretty serious.
Now, let’s talk about melatonin. It’s a hormone that your body naturally produces to help regulate your sleep/wake cycles. Some people use melatonin supplements to help with sleep issues. And then there’s CBD, which is an extract from the cannabis/hemp plant that can help regulate things like your mood and sleep cycles.
So here’s the thing: some companies are combining melatonin and CBD into these products that are supposed to help you sleep better. But are they safe and effective? That’s what we’re gonna find out.
First of all, let’s talk about how melatonin and CBD work in your body. Melatonin is something your body makes on its own, so it knows exactly how to use it. CBD isn’t something your body makes, but it interacts with something called the endocannabinoid system (ECS), which is responsible for things like appetite, mood, and sleep cycles.
When you take supplements or vitamins, your digestive system breaks them down and turns them into something your body can use. But melatonin and CBD work differently because they interact with systems in your body that accept them as if they were made by your body. That’s why they can work so well when it comes to regulating your sleep.
Melatonin is what your brain produces when it gets dark outside. It makes you feel drowsy and helps you fall asleep. CBD, on the other hand, helps calm your mind and body so you can stay asleep. So, when you combine melatonin and CBD, you’re basically getting the best of both worlds. Melatonin helps get you ready for sleep, while CBD helps you stay asleep.
There haven’t been a ton of studies on the effectiveness of combining melatonin and CBD yet, but one brand did conduct a trial on their own product and found that almost 80% of users reported an increase in deep sleep. That’s pretty promising, but we definitely need more research before we can say for sure whether or not these products work.
If you’re interested in trying out some CBD and melatonin products, there are a few different options out there. Premium Jane makes some CBD gummies with melatonin that are specifically designed to help you relax and fall asleep. PureKana has a sleep aid tincture that contains both CBD and melatonin. Joy Organics has capsules with both CBD and melatonin, which might be a good option if you don’t like the taste of CBD oil. OSIMagnesium makes a cream with both CBD and melatonin that you apply after a shower. And finally, Medterra has liposomal capsules with both CBD and melatonin.
So there you have it, folks. The jury is still out on whether or not these products actually work, but if you’re struggling with insomnia or anxiety at bedtime, they might be worth a shot. Just make sure to do your research and choose a reputable brand before you buy anything.