Yo, what’s good fam? It’s ya boy Dan here to talk about four cannabis strains that can enhance your meditation game. You already know that meditation is the ultimate stress buster, right? But did you know that using cannabis can take your meditation practice to a whole new level? That’s right, homies, cannabis and meditation go hand in hand like mac and cheese, and I’m about to show you how.
First off, let’s get into the science of it all. Studies have shown that meditation can reduce psychological stress levels, and even lead to long-term changes in the brain that improve empathy, cognitive skills, and overall health. And when it comes to cannabis, research is showing that cannabinoids like CBD have a calming effect on the body. So, combined with the focus and relaxation that come with meditation, cannabis can enhance your experience big time.
So, how do you meditate? It’s all about clearing your mind and letting go of your thoughts and worries. Easier said than done, right? That’s where cannabis comes in. The cannabinoids in weed interact with receptors in our body that influence mood, behavior, and thoughts. This produces a relaxing or euphoric effect that can help us relax, focus, and clear our minds.
One technique for meditation is gaze meditation. This is where you focus your awareness on a single object, like a candle or a mandala. Another technique is deep breathing, which can also help clear the mind by giving you something to focus on. And if you’re having trouble relaxing, try increased body mindfulness by focusing on each part of your body and gradually letting go of tension.
Now let’s talk about strains. Not all strains are created equal when it comes to relaxation and focus. Some might give you an energetic head high that increases anxiety instead of relaxing you. So, here are four strains that are perfect for enhancing your meditation practice:
1. Blue Widow – With a THC content of 18% and medium levels of CBD, Fruit Spirit produces a high that relaxes the body while clearing the mind. Its terpene profile enhances its meditative properties.
2. Sour Diesel – This sativa-dominant hybrid has a THC content of 19% along with uplifting terpenes that provide mental stamina and motivation for long meditation sessions.
3. Legendary OG Punch – As the name suggests, this strain packs a punch with its stoning physical high that will relax you into a state of bliss and tranquility.
4. Painkiller XL – This sativa-dominant strain has equal levels of THC and CBD (around 9%) that provide a level-headed and modest high perfect for daytime meditation sessions.
So there you have it, my fellow urban dwellers. Cannabis and meditation are a match made in heaven, and these strains will help take your practice to the next level. Remember to always use cannabis responsibly and consult with a medical professional if needed. Stay chill and meditate on!