Yo, listen up fam, when it comes to getting some shut-eye, cannabis and sleep are like peanut butter and jelly, they just go together. So here’s the lowdown on how to use that herb to help you catch those Z’s.
So you know how medications have all those nasty side effects, right? Well, why not try something natural like cannabis instead? Here are 5 things to keep in mind when using weed for sleep.
First off, let’s talk about NyQuil. Despite what you may think, NyQuil ain’t no sleep aid. It’s aight for a little help here and there, but don’t be popping those pills for more than 7 days straight. With over 50-70 million peeps in Canada and America dealing with sleep issues, sometimes you need a lil’ extra something. Melatonin is also a popular option, but it can take up to 1-2 hours to kick in. And watch out for them prescribed meds, they can get you hooked real quick.
Now let’s get into how marijuana can be your best bud when it comes to catching some Z’s. Research shows that weed can be pretty effective for folks dealing with insomnia. Even if you just have the occasional rough night due to stress or minor pain, weed can still do the trick without building up in your system like other meds.
Alright, let’s break it down even further with these 5 tips for using cannabis for sleep:
1. Dosage: Don’t be smoking too little or too much, find that sweet spot where you feel just right. Pay attention to your body and chill out in a relaxing environment before hitting the hay.
2. Method of consumption: Whether you’re hitting a vape pen or munching on some edibles, know that how you consume weed affects how high you’ll get. Take your time and let those edibles do their thang.
3. The type of cannabis matters: Whether it’s THC or CBD based, or indica or sativa strains, each type of weed has different effects. Experiment with different strains to find what works best for you.
4. Marijuana hangovers: Yeah, they’re real. If you wake up feeling groggy after a night of toking, drink lots of water and eat healthy to shake off that weed hangover.
5. Changes in sleep and dreams: Weed can mess with your dreams by limiting REM sleep, the stage where dreams usually happen. Keep an eye on how weed affects your sleep patterns and adjust accordingly.
So there you have it, fam. Cannabis can be your ticket to dreamland if you use it right. Just remember to chill out, experiment with different strains, and listen to your body. Sweet dreams!
